I love this idea. Staring at something would help me notice the feeling and take distance from it. I'm not at all good at it, but I'll try when it happens!
I love the idea of staring at a bee! My favorite trick is to look up at the sky. It forces me to get up and leave my desk and step outside. Every time, the sky gives me an instant exhale, a sudden unclenching on the jaw. The sky always delivers!
Oh, how I know that feeling! This sub stack course has given it to me in spades. I love the content and all that I am learning, but it's so easy to feel pulled into not feeling good enough when you read other's offerings. This is a great grounding practice that I will be sure to use the next time I feel like a deer caught in the headlights while on this course - which is every time I think about writing a post at the moment!! I seem to be stuck, but this is such a practical way to get out of my head. Thank-you for sharing this
I completely understand what you mean about getting stuck about writing a post! I'm sure you've got a goldmine of ideas waiting to come out - looking forward to reading what you write!
I love this idea. Staring at something would help me notice the feeling and take distance from it. I'm not at all good at it, but I'll try when it happens!
Thanks for stopping by!
I love the idea of staring at a bee! My favorite trick is to look up at the sky. It forces me to get up and leave my desk and step outside. Every time, the sky gives me an instant exhale, a sudden unclenching on the jaw. The sky always delivers!
Ohh I love the idea of looking at the sky! Thanks for sharing :)
Oh, how I know that feeling! This sub stack course has given it to me in spades. I love the content and all that I am learning, but it's so easy to feel pulled into not feeling good enough when you read other's offerings. This is a great grounding practice that I will be sure to use the next time I feel like a deer caught in the headlights while on this course - which is every time I think about writing a post at the moment!! I seem to be stuck, but this is such a practical way to get out of my head. Thank-you for sharing this
I completely understand what you mean about getting stuck about writing a post! I'm sure you've got a goldmine of ideas waiting to come out - looking forward to reading what you write!